Cycling has and will always be the healthiest form of exercise of the recent times, people have actually accepted this fact and it has brought many welcome changes in our country and the people. People have now chucked hitting the gym regularly and taking the bike to their work and way back, which has proved highly beneficial for their health as well as the environment of the planet. The biggest reason is improved health which has always been the result of regular workout which gives you a full body workout with an improved cardiovascular fitness. A thing which not everyone must know is that out of all the bikes, mountain bikes use large muscle groups that require a lot of oxygen; it does make your heart stronger by miles.